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Paraguay

Sopa Paraguaya – the national dish from Paraguay

Sopa paraguaya is the national dish from Paraguay and is not a soup, but a cornbread with cheese and onions. It is naturally gluten-free and has some similarities with American cornbread. It is normally served alongside hearty dishes, such as meat (asado) or stews and soups. I highly recommend making it alongside the Paraguayan soup vori vori. It can also be eaten as breakfast. There are many mysteries entwined around the fact that it is called “soup” (sopa in Spanish), but not really being a soup. Below I will give the most common explanation for this rather unusual name.

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Vori Vori, the Best Soup from Paraguay

Today I am going to introduce you to vori vori or bori bori, this is a soup from Paraguay, which contains small balls made mainly out of cornmeal as its main feature. The name of the soup “vori vori” means “a lot of balls” in the language Guarani. Guarani does something a few languages do,  in order to say a word in plural, it is simply repeated. Vori vori has been declared the best soup of the world in 2026 by the Taste Atlas. The soup comes together rather quickly, you will brown chicken first, chop or blitz some veggies you will simmer and then you can boil the soup. It is only for the last ten minutes that you will need to add the cornflour balls to the mix, they get ready quickly. I love this warming soup in winter and can highly recommend making it.

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Chipa: Paraguay’s Take on Cheese Bread (gluten free) with Video

Today I am introducing you to a Latin American speciality: chipa. Chipas are Paraguay’s take on cheese bread and it is naturally gluten free as it is prepared with manioc/tapioca/cassava starch. I know that it is probably not that easy for you to get your hands on this starch, but I can only encourage you to look for it, this bread is so delicious and can also be easily prepared as an appetizer, snack, or party food. If you have any Asian or Latin American store close-by, be sure to check it out, they usually do carry this starch.chipa from Paraguay Continue Reading…