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paraguayisch

Mbejú from Paraguay – Gluten-Free Cheesy Flatbread

This is a gluten-free cheesy flatbread from Paraguay called mbejú. In the language Guarani it means “flat cake”. As is the case for many Latin American recipes, it has queese and starch from manioc. In fact, there is another Paraguayan recipe with these two main ingredients, chipa are gluten-free cheese puffs, my family loves them.  A cousin of sorts are the Brazilian pão de queijo or the Colombian pandebonos. However, instead of making small balls out of the dough, mbeju is similar to a flatbread, they have a crunchy exterior. They are closer to a Mexican tortilla, but contain a lot of cheese. Continue Reading…

Sopa Paraguaya – the national dish from Paraguay

Sopa paraguaya is the national dish from Paraguay and is not a soup, but a cornbread with cheese and onions. It is naturally gluten-free and has some similarities with American cornbread. It is normally served alongside hearty dishes, such as meat (asado) or stews and soups. I highly recommend making it alongside the Paraguayan soup vori vori. It can also be eaten as breakfast. There are many mysteries entwined around the fact that it is called “soup” (sopa in Spanish), but not really being a soup. Below I will give the most common explanation for this rather unusual name.

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Vori Vori, the Best Soup from Paraguay

Today I am going to introduce you to vori vori or bori bori, this is a soup from Paraguay, which contains small balls made mainly out of cornmeal as its main feature. The name of the soup “vori vori” means “a lot of balls” in the language Guarani. Guarani does something a few languages do,  in order to say a word in plural, it is simply repeated. Vori vori has been declared the best soup of the world in 2026 by the Taste Atlas. The soup comes together rather quickly, you will brown chicken first, chop or blitz some veggies you will simmer and then you can boil the soup. It is only for the last ten minutes that you will need to add the cornflour balls to the mix, they get ready quickly. I love this warming soup in winter and can highly recommend making it.

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