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flatbread

Mbejú from Paraguay – Gluten-Free Cheesy Flatbread

This is a gluten-free cheesy flatbread from Paraguay called mbejú. In the language Guarani it means “flat cake”. As is the case for many Latin American recipes, it has queese and starch from manioc. In fact, there is another Paraguayan recipe with these two main ingredients, chipa are gluten-free cheese puffs, my family loves them.  A cousin of sorts are the Brazilian pão de queijo or the Colombian pandebonos. However, instead of making small balls out of the dough, mbeju is similar to a flatbread, they have a crunchy exterior. They are closer to a Mexican tortilla, but contain a lot of cheese. Continue Reading…

Gluten-free Arepas with Plantain

Guys, these gluten-free arepas with plantain are a dream come true! Try to think of a flatbread with a touch of sweetness from the plantain, which is filled with mozzarella.  I tell you, of all the arepas I have eaten, this is by far my favorite. Since I am married to a Colombian, I have had my share of arepas. Just as bread is extremely important in German culture, arepas are a staple in Colombia. Of course I posted the basic arepa recipe, some from the region Boyaca, which are slightly sweet, and arepas with cheese filling, which have become popular after the movie Encanto. In Venezuela arepas are commonly filled and stuffed, I introdcued arepas with chicken filling and today, finally, let me introduce arepas made with mashed plantains.

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